The scientist and nutritionist have been developing so many methods of diets. Each way has their functions, so does the low residue diet.
But first, do you know What is a low residue diet?
It is a method of diet which expect us to eat a certain food, especially food that not processed, low-fat foods are typically low in calories and also contains fewer fibers.
This type of diets has a goal to make your digestive system rest for a while.
So this type of diets is not suitable for you who looking for what is the best diet to lose weight.
But we still able to do this diets sometimes because it could make our tummy healthy. Let’s learn more about the low residue diets.
Low Residue Diets Must Known Information:
1. Introductions of Low Residue Diets
What is a low residue diet’s aims?
These diets aim to make the digestive system rest and clean. It is also known as low white blood cell count treatment diet.
That is why these diets mostly have been prescribed for a patient who have some digestive problems such as:
- inflammatory bowel disease or ulcerative colitis
- Inflamed Bowel because of chemotherapy or radiations
- Narrowing or inflammations bowels
- Vowel tumors
- Before or after colonoscopy and bowel surgery
2. Carbs for low residue diet
In this method, we don’t need to consider how many carbs in a low carb diet. We only need to eat foods that contain low fibers and restrictions so that it will reduce the amount of large intestine stool. There are plenty of carbs that includes low residue:
- White rice
- White bread
- Refined cereals
Similar to the carbohydrate source, we also need to choose the foods high in protein low in fat that contains low residue.
Most of the proteins source is easy to digest and includes less waste, so you can freely to eat:
- Dairy products
4. Fruit and Veggies
In these diets we only allowed eating fiber not more than 10 grams per day. That is why the food list different with what can you eat on the Atkins diet.
Here we need to choose the fruits and vegetable that we want to it wisely. Here some list of them:
- Well cooked vegetable without seeds and skin
5. Food that must be avoided in low residue diet
Since this method doesn’t allow us to eat a lot of fiber, we should avoid the fiber drink or any drinks which mostly used in the liquid diet to lose weight in 2 weeks. Here some the list of that food:
- Fruit juices
- Bran cereals
- Leafy vegetable
That is all information about What is a low residue diet. If you wonder which of the following is likely the best diet to avoid heart disease?
And what can you eat on a low sodium diet?
All of the rules in this diet is also suitable for them. Because all diets have the same goals; make the person who is doing it more healthy.