Basic Yoga Postures

The ancient art of Yoga that is meant to aid overall wellness of those who perform it regularly consists of three main pillars. These three pillars of yoga are the Asanas, Pranayam and Dhyan. The…

Practice of Yoga Daily

But yoga has to be practiced only under the supervision of best trainers. Also it is wise to appoint a best, well trained, well known instructor when you actually want to learn yoga. And so…

Brahmacharya – About Celibacy

This indicates a complete absence of sex desire. It is held with very high esteem in the yoga texts. For example. it is described in the Mats)’a pttrana as the highest austerity. Sex urge is…